How to Stay Motivated to Lose Weight – How I Did and Lost 80lbs

How to stay motivated during weight loss and how I stayed motivated during my weight loss of 80lbs. A lot of this has to do with the law of attraction, and it really works!

These are my favorite books on law of attraction if you want to read more:
The Secret Law of attraction Master the Power of Intention-
Think and Grow Rich-

Some of my favorite things I cannot live without: Ketone strips-

Raw Multivitamin!

Variety pack of sugar free syrups:

Variety pack of the winter sugar free syrups flavors

Get the book Eat Stop Eat:

Want to know more about Keto? Keto Clarity book is amazing!

Good Dee’s Low carb sugar free Chocolate chip cookies-

Good Dee’s Low car sugar free chocolate brownies-

Good Dee’s Snickerdoodle sugar free cookies-

Lacroix Melon Polmelo water-

Everly Peach Mango Energy drink small pack-
Big pack-

Quest Cereal Bars- Variety pack. My favs are the cinnamon and waffle ones!-

Quest Cinnamon bun cereal bar pack-

Quest Chocolate cereal bar pack-

The Stainless steel 5 qt mixer I use:

My FAVORITE blender the Ninja, get it here:

My favorite coconut oil:

Where to get Swerve ( both kinds that I like):

The best Mexican vanilla:

Almond flour that is my favorite:

My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG):

The Stainless steel 5 qt mixer I use:

My FAVORITE blender the Ninja, get it here:

My favorite salt, Lemon salt ( and vanilla bean) is here;

MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen:

Thayer’s Alcohol Free Rose Toner:

Beef Gelatin for collagen:

Amara Vitamin C plus:

Trader Joes Refresh Body wash with Vitamin C:

Micro/ Derma roller:

If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good.

Follow me to learn more ideas on how to lose weight, how to keto, how to intermittent fast and more.

Let’s be friends!

Follow me: @bodiedbyt on Instagram

Facebook: Tiffanyann Whitefield

Want to collab or send me something to try? Business inquiries email

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  • You're so cool. You are totally motivating me to lose the 80 pounds I need to lose. I also need breast implants. Where did you get yours done and what type did you get? Love love love you girlfriend…you ROCK!!!!!!😃😃😃😘😘😘

  • Great tips! Thank you…I needed to hear this today. I've been struggling in my journey for the last few weeks and I really need to work on replacing those negative thoughts! Love your videos you are such an inspiration ☺️

  • how much did you weigh when you started?

  • Hello! I was wondering if you can make a video on how to start keto?

  • From watching Tiffany's other videos, she actually lost MORE than 80lb she went from 210 to 102lb. That's half body weight lost which is an incredible achievement.

  • Yes! Law of attraction! Positive affirmations! Great video!

  • Great tips!!! I have done that before a few years ago (before kids), bought a swimsuit in a size smaller. My husband and I were going to Vegas, but I only had a short few weeks and wanted to lose a few pounds. I kept it hanging on our bedroom door so I would see it and not miss a workout. It worked though 🙂
    How tall are you?

  • Love your videos! keep up the good work!!

  • I bought so many new clothes and have there too big! Keto really sheds pure fat . You look awesome.

  • This is a great video Tiffanyann!!! Thank you for making it, I firmly believed weight loss happens in the mind, first!

  • Thank you so much for all your good advice. That is so awesome that you've been able to keep your weight off!! I need to lose 80# and I keep thinking it's impossible with having a disability with having Rheumatoid Arthritis. Some days are really hard to get off the couch!! Fatique and pain are a real killer. I know that if I listened to you all day, I could do it! Loving how positive you are!! I won't give up!!

  • that was an awesome video and now I know how I attracted you into my life we both Believe In The Law of Attraction and must have a lot of things in common love your videos can't wait for the next one.

  • Absolutely needed to hear this video 💕 I need to practice more self love and positive affirmations daily! Thanks for being so inspiring.

  • Do you have suggestions on how to get started on a strength training regimen? Especially just weight machines?

  • I love this video! Great information and tips!

  • thanks for being a good person. so much negativity in the world. you help me out emotionally as well as motivation. I've lost 35 lbs so far in the last 3 months and I love your videos.

  • I just found You! I think your fabulous and so motivating. So likeable! Thank you for taking risks with your videos and what you share. Thank you!!

  • Thank you for your video but please clean up you place

  • Hey dear!! When is the Q&A??????

  • Hi I was wondering, when you are in ketosis for long term do you still lose fat/weight or do you stay the same?
    Thanks! 🤗

  • Thank you for this video! I'm tired of being overweight. It's time to start loving myself again!💪

  • How long did your weightloss take?

  • Thanks for the video! I needed it! I started keto in April…lost 22lbs but hit a stall for the last month! For some reason my blood glucose is always between 100 & 120-something…. because of not being able to get my fasting glucose down I am becoming discouraged and fearful that this journey will just not work for me. Do you track your glucose and if so do you have any tips for lowering it?

  • I really needed to see this video today…Thank You!

  • gosh we are similar in weight 210 now 182-187 i seem to be up and down between the two numbers past month half im almost to my 172 goal and ultimate goal 150 ish i feel great but im not seeing the weight loss fast enough i know that sounds crazy but am aiming for 2-3 pounds a week doing the 16:8 two meals maybe one at times and fast 20 hrs just because im not hungry so yeah feeling overwhelmed stuck debbie downer any advice appreciated thanks again your a great lady for all these videos

  • I seriously love you so much! You are a wonderful person and you are inspiring so many people! I love your message about self love! Thank you so much!

  • Can you show us your before pics or fat vids? Lol I just so want to see some good body befores! 🙂 need some inspiration!! Love your videos so much!