How to MOTIVATE yourself into Losing Weight & Exercising

This is truly how I motivated myself today. The weight seems unattainable but only in my head. When we see it in our face, it becomes more real. You have lost weight before, you can do it again. Find what motivates you and put a symbol of it on the fridge. This will remind you to make healthy choices. We really do not have that far to go. We can lose this weight THIS year and reclaim our lives. We can do this!

Please leave a link below or a video response to this video if you have made a vision board and want to share it. Thanks a lot.

I love all of my subscribers and respond to all comments and correspondence.

Send me love!:
Andrea Lunsford
Simtat Sal’it 486/4
Eilat, Israel

Talk to me!:
Weight Loss Channel:
Vlog Channel:

Here are some goodies and savings for you below.

Get $5.00 off any order from iHerb. Get all your organic products and supplements here! If you pick something for $5.00 or less, you will get it for free! Spend over $40 and save $10 instantly, just click the link below!

A way that I help support my family:
I sell new and used items on Amazon. Check it out! Immediate shipping!

Music courtesy of Kevin MacLeod at – Thanks, Kevin!

I have been on all types of diets. Weight Watchers, Atkins, Low Fat, Raw vegan, 80/10/10, South Beach Diet, Cabbage Soup Diet, T-Lite, 3 day Military Diet. All these diets work. You just have to stick to them and do what is required of you. If you are eating more carbs, you need to move more. It’s as simple as that. Staying motivated on your diet and exercise program is the important thing. All you have to do is zone out and move. Links are Amazon Affiliate

  • Awesome idea im gonna have to try it

  • I am very sad now! I lost 10 kg thru healthy diet n regular exercises n I achieved my ideal weight! Everyone praised me for my transformation. But I could not control my food intake n now I put on 10 kg! I felt so blessed to chance upon yr video today n I will follow yr chart n I hope I will succeed!

  • I made my bored and this is my year

  • I'd binge out a few hours later after making the board because I'd feel like I've accomplished something lol

  • Omgg thank you so much I'm going to make this right now I hope it works for me

  • omg seriously, never ever even entered my mind. best idea. cos when ur looking at a calendar ur always like "oh, another day im fat"  but when u set a number of day its like "on that day im going to be slimmer than I am now".

  • Hi. My name is Fareed I am 15 and I have extra weight and I was searching for something to motivate me like this. Thank you very much.

  • Hi ,I am Zeinab thanks a lot about your experience and knowledge.
    But I have a big problem in this diet l can't complete the diet for only one week. Please can you help me with any advice. Thanks

  • I have the worst motivation ever! I used 15 small post-its with the weight I want to lose written on it. Every time I lose 1 kg, I can take off one post-it. Hope it works, as they are on a very visible place in my bedroom.

  • awesome I'mmA go make one right now

  • good

  • Hi! Do you have any tips on how you are actually losing the weight? Thank you for this and I wish you all the best on your amazing journey! =)

  • thank you, your video helps me

  • Thank you for this amazing idea. I am def going to make me one.

  • This is such a great idea! Thank you for sharing. You are an inspiration!

  • you are very creative 💗 may god give you all the success and happiness that you deserve.
    not everyone shares ideas, but thank you sweetheart 🙂

  • great idea! gonna do it as well. thank you!!

  • OMG such a great idea I will go sure be doing this omg thank you so much! And congrats on you wieght loss

  • thanks! that was inspiring 🙂

  • wow I love that idea and will for sure used it. Im so not motivated but this boost it. Thanks so much

  • I love that idea… gonna make a chart like that to put in my office

  • this is very helpful! I hope you reached/reach your goal!

  • thank you for the motivation 😀 i really loved your idea ^^ i'll try it 0 7 0 )

  • I. can't even motivate me to make a vision board, but ill watch yours.

  • My close friend was the one who told me about the diet program when she laughed and said how she dropped her weight. Then I decided to join in because she dropped 17 pounds as a result. Look at “sowo amazing plan” on google.

  • The dietary plan has given me amazing results. You must google “sowo amazing plan” because the results were truly astonishing. I also know another person who shed 15 pounds.

  • That's pretty good idea

  • I need more than one sheet for my vision board