How to Maximize Weight Loss Using Low Carb Diets…. @hodgetwins


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Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

  • You both bite each others dick and die

  • "Don't lose your gains!"😉

  • Get the FUCK up out the WHEY!! !

  • how to get thru weight loss stop loseing weight? I'm at 294 and want to be 200

  • Textbook example of masculine beauty.

  • Quick question. I'm about 172 about 12% bf, and a marine so lots of pt and I lift 5 days a week….they talk about refilling your glycogen every few days, what if I'm taking a supplement to maintain glycogen through this low carb diet?? :0 is a high calorie day still necassary? This method they are talking about is carb cycling which is proven effect but if I don't need carbs to refill glycogen then why do it? I'd imagine it can even double results?…

  • cussing makes these videos trashy..

  • My good friend lost 12 pounds following this weight loss plan. I had never heard of this before. I actually Googled the “fizy unique plan” right away to learn more about it.

  • If I have to listen to one more of them tongue playing shit I will fucking lose my shit I swear to god

  • 😂😂

  • hahaha these two, are two crazy bastards nut cases, but they actually talk sense..Respect..

  • you gotta eat enough healthy fat, therefore the body will use the fat as a source, fat keeps insulin levels lower and is the other fuel source besides carbs.

  • insulin bukkake! lol

  • I was wondering why there were two of them, and what editing technique and programs they were using

    and then I realised they were twins :/


  • My friends first introduced me on the diet program "fizy amazing plan", and i also googled it. I actually first learned about it from my close friends and I can`t believe how much it has improved my entire life. I have shed 16 lbs so far and I feel wonderful.

  • will this build muscles

  • This is the funniest keto video EVER. Love that accent lol

  • lmaoooo u mofos are funny af… and very informative….thanks for sharing

  • so i gotta keep it 50 carbs and under? 😕

  • Oh Hell NO!..Can't be loosing them Gainz!!!..Good Video!

  • If I'm consuming 75-100 carbs a day will I see great results?

  • fuck the Mexicans. kick these people out instead

  • I wish I knew about refeeding while I was doing low carb. I did low carb for 3-4 months and lost 62 lbs. One day I went in the gym and damn near crawled out of there. It was by far the worst gym experience I ever had. I will definitely start doing refeed days.

  • This sounds like a great plan for fat loss. You get the best of both worlds. You can lose fat because most of the time you're doing low carb. But you can still have carbs on the weekend. I'm going to try it!! Thanks!☺️❤️