How To Make “Protein Waffles” Muscle Building Breakfast Meal – (Big Brandon Carter)

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Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day.

Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart.

Food is fuel for the body and without a steady supply of nutrients your body will retain fat and fail to produce new muscle. Now I realize that many people would say 6 meals is absolutely absurd so the thing I want to stress is they don’t have to be sit down meals at all. For example, take a grilled chicken breast sl with a baked potato on the side and you have an excellent small meal with a good protein-carbohydrate ratio. Another great substitute would be a meal replacement of whey protein powder if you dont have the time to make food.

Let me take you through the list of benefits of having 6 meals a day as opposed to 3.

Boost in Metabolism- 6 meals a day has actually been proven to increase metabolism for several reasons. The main factor is the thermic effect of food which is the calories it takes your body to break down and absorb the food. Foods have a thermic effect range from 3-30% and foods like protein are way up in that 30 percentile followed by carbohydrates in the 20% range. Burning calories just by eating more frequently? Sounds like a great deal to me!

Increase in Energy- Eating 6 meals a day helps maintain a balanced blood sugar levels in the body which prevents hunger attacks and will give you an incredible surge of energy while going through the long work day.

Lean Muscle Gains- Lastly and most important, 6 meals a day will drastically help you build and maintain muscle. The greater number of meals gives the muscles a constant supply of amino acids which are the building blocks of protein.

Putting it all together- The key is to prepare as much as possible the night before. Do all the cooking and preparation before hand so you can incorporate 6 meals in your busy work schedule.

What about counting calories?

Forget about counting calories!!! That shit is to difficult and unsustainable for the average person! I suggest that you go by portion size. we will say that “portion” is the size of your hand or fist. When you see “protein, carb, vegetable or fruit” it means to eat A LEAST one portion of each. But the beauty of this program, is that even if your trying to lose fat, you can EAT AS MUCH AS YOU WANT! You should NEVER be hungry like some bullshit TV infomercial diet.
Sample Meal Plan For Someone Trying To Gain Muscle

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Carb or Fruit
5:30 p.m. Protein, Carb or Fruit
7:00 p.m. Protein, Vegetables

Sample Meal Plan For Someone Trying To lose Fat

(if your trying to lose fat, you should take out the carbs 100% and only eat Protein, Vegetables, and fruits. the great thing about this is that YOU CAN EAT AS MUCH AS YOU WANT AND STILL LOSE FAT!!!!!)

7:00 a.m. Protein, Vegetables or Fruit
9:30 a.m Protein, Vegetables or Fruit
12:30 am Protein, Vegetables or Fruit
2:30 p.m. Protein, Vegetables or Fruit
5:30 p.m. Protein, Vegetables or Fruit
7:00 p.m. Protein, Vegetables or Fruit

Sample Meal Plan For Someone Trying To Gain Muscle AND lose Fat at the same time.

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Vegetables
5:30 p.m. Protein, Vegetables
7:00 p.m. Protein, Vegetables

This works great, because you get to to burn off most of the cars during the day!

Food Choices

Proteins
Fish
Chicken
Lean Steak
Lean Ham
Tuna
Salmon
Whole Eggs

Carbohydrates
Brown Rice
Wild Rice
Wheat Pasta
Oatmeal
Beans
Sweet Potatoes

Vegetables
Broccoli
Snow Peas
Peppers
Lettuce
Eggplant
String Beans
Spinach
Cucumbers

Fruits
Any fruit that is not canned is good

Above all…. DRINK A LOT OF WATER EVERY DAY! Nothing is more important than that!

Diet Plan Build / Gain Muscle and Burn Fat Fast As Hell (Big Brandon Carter)
How To Make “Protein Waffles” Muscle Building Breakfast Meal – (Big Brandon Carter)

  • Maybe you a berry ass mother fucka lmao

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  • make more videos like this, they are hilarious! 

  • damn from where i can buy that toaster or whatever is it O.o

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  • If you had a cooking show I would never miss a second out of it

  • Omg ratcheté

  • This brotha gives very good advice! All his tips and tricks have worked great for me! Dudes the truth!

  • My nigga funny af lol " maybe u a berry ass nigga " hahaha

  • Lmao "I done came up nigga, 2 YOLKS"

  • what is that? it is flour or cornstarch or what? sorry I dont speek much english

  • So, waffles but with some protein added in it. Right, that's original.

    Go ahead fat people trying to lose weight, or someone trying to get ripped – eat waffles with fruit and syrup everyday, see how that works for you when you don't have amazing genetics.

    Notice how normal people with normal genetics never have videos about eating poorly? Hmm…

  • Hello, have you heard about Muscle Maker Method? (look for it on google) You will find out about the crimes we commit against ourselves. With Muscle Maker Method, you will discover how to get ripped quickly.

  • Two yokes!!!!!!

  • "Who told you you had to eat breakfast food at breakfast?!" lmfao

  • thanks for all the motivation you've given me from all your vids, one of the funniests guys ive seen too, keep it up!

  • Holy shit dude I love your cooking videos! "Maybe you a berry ass mo'fuckah" I nearly died. And the two yolks? CLASSIC!

  • What happened to that cat? And Daaaamnn that looks good

  • I tried these protein waffles and pancakes with the same batter except I put cinnamon in it. These were some good ass pancakes. my favorite breakfast from now on.

  • @ brandon carter or anybody—is oatmeal and a bananas good for a morning meal?

  • You know what wouold go well with it? Banana ice cream. Freeze some bananas, put it in a food processor, bam! you got ur banana ice cream on top of that marvelous waffle!!! Yummy!!

  • THANKS BRO! Jus made my first protein waffle, technically first waffle. Amazing!

  • them blueberies expensive as fuck. 2,99€ for 250gr fuck outta here. I buy the frozen ones for 4€ – 750gr

  • Lmal you are so funny

  • Thank you soooo much for that description man. Been looking for a good meal plan and that shit just helped so much. Glad to see someone on yt that is actually legit and not just money hungry. Keep it up subbed and liked!

  • I got two yoke – one for the plug and one for the load. Yo suh your hilarious.

  • 2 or 1 egg??

  • "if your trying to lose fat, you should take out the carbs 100% and only eat Protein, Vegetables, and fruits. the great thing about this is that YOU CAN EAT AS MUCH AS YOU WANT AND STILL LOSE FAT!!!!!" WTF? NO FAT?

  • nigga u funny as hell! lmfao