How to Low Carb Diet…The Right Way: 6 Crucial Tips

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Induce a state of ketosis first. This is when your body uses fat for fuel.
Most low carb diets start with too much protein and as a result gluconeogenesis can occur. This is where your body shittly converts protein into glucose for energy. Its inefficient and can cause your muscles to breakdown.

Start your first couple of days at 55-70% Fat and 30% Protein

Re-feed days
Every one-two weeks, to not go catabolic, if you’ve lost weight, a reefed day is important. I’d recommend 1 gram per pound of bodyweight of carbs to be consumed on this day.

Unlimited green vegetables
You need the nutrition

Supplement with a fibre supplement, you might get constipated and that’s bad.

Preserve muscle by training for strength, minimum three x per week.

Workout Nutrition
The basics of workout nutrition would be 2 scoops of protein powder sipped during exercise.

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  • good video…ty

  • The "jokes" are so forced it makes the video hard to watch

  • Fucking low carb is shit. Eat healthy grains, high protein, and lift like a beast. Fucking easy.

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  • you say not to count calories from veggies but i eat 800-1200 grams of veggies per day. Thats quite a good amount of calories.

  • I'm currently trying to get more lean and defined. I'm in no way over weight or obese. I'm around 9 or 10% body fat trying to cut down to 6 or 7%. If I have two scoops or protein powder during A) would you recommend putting anything in like bananas or peanut butter and B) if I take a protein shake during workout should I have another shake for my post workout meal

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  • so glad omar cut the satire out of his videos. i love his new approach a lot more.

  • Quick tip – instead of taking a 'fibre supplement', eat more broccoli with a meal (at least 2 cups) and also add hot sauce as a condiment to your meals, helps keep you regular 😉

  • This picture of me is when i was 80 kilos. i am 97 kilos now boo hoo. I hope to lose weight after watching this video. i need to be 75 kilos.. 5'6" height.. being a vegetarian i have few protein, good fat foods. but i will incorporate them.

  • nice video!! thanks!!!

  • what all can i eat being a vegetarian?

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  • CK

    So can I hit high intensity cardio or does have to be strictly heavy lifts

  • o

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  • I lose 20 pounds in two weeks eating nothing but steak and water

  • Low Carb diets are fuckin' AMAZING! I've never felt so good in my entire life! My energy levels are stable as FUCK, and I can work out for very long periods of time without feeling like I'm about to die from low blood sugar. Fat is incredibly important. I'm actively trying to eat as much as I possibly can, and the beauty of it all is that it's impossible to overeat. Image that you'd have to keep eating butter (~80% fat) after you feel satiated. You can't, because you'll vomit. Try the same thing with carbs (like bread) and you'll be able to keep munching until you're stomach is physically expanded and completely full. Not to mention the insane amounts of insulin that will be produced in that case. The #1 job of insulin is to take sugar out of the blood and store it as fat in you fat cells. The more carbs (sugar) you eat, the more insulin needs to be produced. And the more insulin that is being produced, the more insulin resistant you become, which results in even more insulin needing to be produced. This causes weight gain at tremendous speeds.

    If you eat fat as your primary source for energy (calories), insulin is a complete non factor. It's not ven in the equation. If you haven't tried it, do it. I guarantee it'll change your life.

  • Starting no carb diet any advice greately appreciated. Subscribed

  • just started this recently and im constipated as fuck lol is it that im short on fiber? cause i've been eating a lot of broccoli which i read was a good source of fiber.

  • Brother, this was too technical and I did not understand anything, Lol. Could you kindly explain in a simpler way, thanks.

  • Not certain about the points made but ,if anyone else is searching for
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  • hello… I'm a female weighting 175, I'm on a low carb diet for three days now. For breakfast, I eat 3eggs sometimes 2 with spinach and onions or tomatoes. for lunch, I eat a salad with grill chicken or some kind of meat with broccoli or coli flower. for dinner I have avocado with some meat…. I cook my food with coco nut oil and I snack on almonds if I feel hungry… am I on the right track? I think I need to put more carbs idk…someone pls help I think I'm also eating too much protein.

  • thank you so much for the vid I've been feeling like straight shit. time to refeed.

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  • what do u mean by 1 gram of carbs

  • low carb diets are deadly. Atherosclerosis will progress if your Ldl is over 40 which you cannot reach with low carb diets. A real High carb diet is the only way and how people ate traditionally all over the world. Have energy, eat all the plant foods, and be safe for your whole life! It is also quite un decent to propose a diet that requires several earths to produce food. Think about it america thought they did low fat in the 1980, not really. Fat content has to be around 10% for it to work it's magic.

  • Thanks for the info well explained

  • I really wanted to hear what this guy had to say, but just couldn't get more than 1 minute in before being annoyed.

  • Lmbo your so cute here!! Haha has Jazz seen this one 😜