How To Lose Weight The Low Carb Way? Which Low Carb Diet is right for you?

I breakdown Dr. Atkins, South Beach and The Maker’s Diet (Perfect Weight) books. Now you decide which one is right for you.

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  • Hey! I'm Anna.I did -20 lbs past one month.Go to

  • I think I've read for Atkins and SBD, and others, that it is OKAY to eat low or fat free diary products.  I don't think they add in sugar to FF or LF diary products to make them taste better, do they?  Pls correct me if I'm wrong.  I've read SO much I can't keep all of this info straight.  I've done the SBD years ago (lost 68lbs in 6 months) and now, 6 years later, I'm doing Atkins and LC in general and I've lost 48lbs in 8 months.  I'm 45.  My metabolism is probably slower.  But I've done these diets correctly, keeping food logs, weighing every gram…