Check Lou Lou’s video out here she explains it so well
Cormie answers 3 of the most frequent questions asked regarding the low carb diet. She also explains why you may not be losing weight. Please consult with your doctor before starting a new diet and take this advice at your own risk. Thanks for watching and subscribe for more videos.
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  • IM SICK OF ALL THIS FUCKING SPAM!!!!!!!!!!!!!!!!

  • You should do an update on the diet… I just started the Atkins.

  • I was wondering if you gained a little weight. watched your "low carb lifestyle what I eat video" and you were looking a little gaunt. in your more recent vids, your face looks a little fuller, your skin is glowing and you are just looking just beautiful. something seems to have changed about you cause you look different to me. you even look fab in this video with what appears to be no makeup. Im loving it.

  • Induction is 20grams not 25-30

  • Nice video!
    I dont have carb and sugar, in 35 days i eliminates 9kg
    I just eat proteins, vegs and just one fruit a day

  • I totally agree with what you said about what you put in your body effects your life and how you feel. I fell happier and healthier on a low carb diet. I had the opposite affect on a high carb diet, even when the high carb diet was mostly all so called healthy foods.

  • You example about the house/requirement made so much sense and it made a click for me. Thank you and big hugs from London

  • Hello, I would like to know what kind of salad dressing can be used during the fitst phase. Also, do you have any recommendations?

  • How many calories do you personally eat?  I'm having trouble determining that while doing low carb…

  • By the way, you look fine and healthy :-)… don't let ignorant comments get you down… all HEALTHY shapes and sizes are positive, and as long as you're healthy and feel good, nobody should be all in your business!

  • I really like you're videos! Thank you for the time and effort you put into producing them for us. I just started Carb Nite by Keifer and was looking for more resources on low carb. Most of the videos I found where the obnoxious, I couldn't keep watching after a few seconds. I like that you are to the straight to the point!

  • So.. Subtract the grams of fiber and protein from the grams of carbs ? ( ijust started this diet) 🙂

  • You are beautiful.  Thanks for the advice.  Aren't people crazy???  It's like, "if you don't like what I'm saying, then get off my video."  Keep up the great work Sista!

  • I love how you compared purchasing a home to your body that made me look at it from a different view. You have to sacrifice to accomplish or reach a goals. Thanks for your advice

  • just eat eggs everyday. forget about meal

  • You look very healthy to me! do you also work out? cos you look toned and not just skinny…

  • I think you look amazing and I am grateful for the videos you are doing.

  • The scientific explaination is that the protein slows down the digestion of simple carbohydrates. This keeps your blood sugar from spiking. The main reason why high sugar and high carb diets cause weight gain is because it raises insulin levels. Insulin is a hormone that lowers the levels of sugar in blood. When blood sugar levels are high, your body goes into panic mode and releases huge secretions of insulin to get rid of that sugar any way it can. The fastest way to get rid of sugar from the blood stream, when not used for energy, is for insulin to 'push' that sugar/glucose into the surrounding fat cells. So, when there is no protein, fat, or fiber to slow the digestion, sugars/carbs will be digested too fast and spike blood sugar levels.

  • OMG you are the FIRST black woman is heard say not all all black women want a big butt and thighs this is me and people look at me crazy when I said I don't want big thighs and butt

  • is sugar substitute ok

  • When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your every day nutritionary intake. While they may induce quick weight loss, these kinds of diets are never a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on the internet as it isn't just another fad diet where you starve yourself.

  • You are brilliant!!!

  • I have cut all literally all refined carbs as well as white foods. I have been juicing and eating lean and green and have lost 15 pounds and many inches over a 40 day period. the thing that I seem to struggle with is my age I am 55 and post menopausal .
    I do get carbs from fruits and vegetables. Have you any comments that might help me along. Thank you for the videos. Nanny

  • so can you ever have pizza or a piece of birthday cake? Does that automatically throw things off?

  • girlfriend you are so well spoken and beautiful, you're giving me Iman realness! i have a question though, do you think eating popcorn without salt, sugar, butter or oil is bad? cause i really like that snack, i don't know if its too much carbs. Same thing with unsweetened cereals, like those corn flakes with no sugar,

  • This is a great pep talk for anyone starting a diet, Thanks!

  • I've lost 8 lbs in 2 weeks of drinking Weight Loss Green Store Tea. It's working great! I'm almost to my goal(: the smell is kind a funky but it's whatever. Smells like fish but I have no side effects.. Not needing to eat as often! 🙂

  • Glad I stumbled onto your page. Great info.
    Do you have a video on tips for how to ease into or ease BaCK INTO low carb eating after falling off the wagon? I am in that situation right now and really fighting to get back on track .

  • You are so beautiful and I love the way you carry yourself. I appreciate all the super good info. and tips, that you give. You're doing a great thing!

  • Can you tell me which one of your video discuss how you didn't want to have big thighs and you enjoy being slender

  • Don't worry , thank you for making this video and you look very nice.

  • I decided to do some research on the diet “fizy unique plan” (Google it) after a close friend shared with me about how much excess fat she lost. I Googled it for myself when I got home. She did really well, she shed 6 lbs.

  • Hey! Thanks for this useful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan (google search it), but I'm not sure if it is good. Have you thought about Fenoboci Diet Plan? I've heard some incredible things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me 🙁

  • Eventually, I came across a diet that is simple to follow. Soon, I can lose 8 more lbs with “sowo amazing plan” (make sure to google it! ).

  • I actually couldn`t wait to try the diet “fizy unique plan” for myself once I had Googled it. I was so excited. My buddy dropped 10 lbs on this plan, and I extremely advise that you just try it!

  • i am going on week 3 low low carb. and no weight loss. so frustrating. any suggestions?

  • What do you think of lost crazy amounts of fat with Fenoboci Diet Plan? I notice many people keep on talking about Fenoboci Diet Plan.

  • What is the best product or brand to lost a lot of weight? I read lots of great reviews on the net about how Fenoboci Diet Plan will help you lost tons of fat. Has any one tried this popular weight loss method?