How Soon Until I See Results on a Low-Carb Diet?

Limiting carbohydrate intake for weight loss has a long history, dating back almost 200 years. More recently, plans like Atkins and South Beach have popularized the low-carb diet, in which you restrict your consumption of carbohydrates and then gradually add them back in. When you first embark on a low-carb plan, you’re likely to see weight-loss results within a couple of weeks.