How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann

Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it.

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  • how much sugar and salt in a day please make video

  • 02;00. agr app ka weight 180 gram hain.
    hahahaha sorry sir insan say galti hoti hain. par funny ta

  • bohot ache information hai aap se 1 request hai aap carb cycling k lea kea kea khana chaye is pe ak video bana dy thanks

  • Hmm, it's a bit confusing.

    I lost 6% body fat and gained 3% lean muscle at the same time in a period of one month… debate goes on!

  • Great!!!!!!

  • in other video u told its possible to do loss fat and gain muscles now u say its not possible ? why ????? check your own carb cycle video

  • should i gain first or loose my belly fat

  • This guy is amazing!!
    Thxxxxxxxxxxxxxxxx

  • bhai log mujhe protein and carbs calculate samajh aaya hai mere 72kg body wait k saath..par please koi batayega k mujhe FAT kitna gm lena hai plz

  • luv you sir..

  • great sir…you seems perfect in everthing..thanks a lot for videos..i am following your suggestions.

  • Sir, what is the result difference between Keto (0 Carbs) and just in-taking 0.5 Carbs for fat loss ?? How much difference would it make? Can a beginner go for Keto?

  • sir jii app ye btaoo ki arjun kapoor ne kese dono chij ek sath ki h

  • sir jii app ye btaoo ki arjun kapoor ne kese dono chij ek sath ki h

  • sir arjun kapoor ne fat loss+ muscle built kese kri boss

  • sir arjun kapoor ne fat loss+ muscle built kese kri boss

  • sir arjun kapoor ne fat loss+ muscle built kese kri boss

  • sir plz calri count and weight tell us in kg smtym we dont understand in pound

  • sir to maintain weight

  • sir, please do make a video about gear. And is it true that without gear we cannot get ripped?

  • Hi, What If i am taking about 2.5g per pound of body weight?

  • thank you guru bhai. 🙏

  • 360 gm carb lenge to weight nahi badega..plss replyy

  • ye gulshan kumar kya hai bhai ???

  • carbohydrates ki intake ko hum meals me kaise calculate karen….

  • thank u so much.