High Protein Low Carb Pancake Recipe with Victor Costa Vicsnatural

High-Protein Low Carb Pancake Recipe with Victor Costa Vicsnatural

Lose Weight and Gain Muscle Eating Protein PANCAKES. Low Fat Protein rich recipes with Victor Costa Muscle Building Low Fat Meals and Recipes Protein Pancakes Lose Weight and Get Cut Eating Pancakes.Muscle Building Nutrition with Victor Costa

You are going to love these pancakes. Now, they might not taste like Aunt Jemima’s pancakes, but nevertheless, you are going to love them. These are nutritious and require no oil. This entire breakfast as prepared is only 380 calories, 20 .25 grams of protein and costs $1.37. And, It’s going to be the best thing you ate all week. This recipe makes 2 pancakes.
You will need:
Pam cooking spary
1 cup of quaker oats
1/2 cup of skim milk
1/4 cup of Egg Beaters
Simply mix all the ingredients in a blender for about 20 to 30 seconds. Then, spray your skillet with Pam cooking spray. Keep the flame on medium. When skillet is warm, add your healthy pancake batter onto the skillet. The batter won’t really spread out so you can design the size of your pancake just by pouring. As soon as you see bubbles at the top of the pancake, it is ready to flip. Then, flip. The bottom will cook a bit slower so , keep peeking under to make sure it is cooking through, but not burning.
The second always comes out better than the first. Never spray the cooking spray onto the skillet while flame is on( really dangerous). Make sure you prepare skillet by spraying cooking spray before flame is on. Wow, Safety and Muscle Tips.
Then, add a slice of banana to the top with some Polaner All Fruit Preserve. Yum.
Again, cost $1.37 for recipe as shown. 20.25grams of protein and 380 calories. If you like the pancakes, send me a note and watch my other videos as well. And, of course please subscribe.
Please visit my site for my workout and diet program.

  • I'll try this tommorow thanks 

  • I just made them with 1 normal egg they where realy good ! and so easy to make


  • wowowo   that so good, and very easy , to make. thanks dude. take care.

  • awesome video!! would like to see some more meals you make and enjoy. Im just getting into working out this will be very helpful.

  • mine turned out like a disk i need to add baking powder

  • So yummy!! Try adding peanut butter really adds some flavor tastes great!!

  • +vicsnatural , my kids don't like oats porridge just like me. Stumbled upon your recipe by looking for ways to get oats in my body without going though horrid experience of eating that porridge. Tried it last weekend. Awesome!!! Kids liked it just like my 'unhealthy' wheat flour pancakes. Thank you, Vic! Now a fan of your channel 🙂

  • Nice… 😉

  • that's creative man, superscribed with pleasure  

  • Just made this but i added the banana on the blender it is amazing it actually taste like real pancakes thanks bro 🙂

  • I do kind of the same thing, but i use unsweetened vanilla almond milk, whey protein powder and cottage cheese, oats, one whole egg. 


  • I'm trying this.

  • throw a banana in there and call it a complete meal!

  • Love these.I buy oats in bulk so it works out even cheaper if you shop around.Much cheaper actually!

  • F B

    Informative and enthralling video!

    I'm impressed how you broke down the quantities of measurement in such detail, even down to the price!

  • These are great. Just made a batch. Too easy. Threw some blueberries on top with a tablespoon of organic honey.

  • They are healthy for sure but they are not low carb at all.  Not sure why that is in the description.  They are good though.

  • Haha omg where'd you get that shirt???

  • just made these, they came out very dense not like my typical pancakes (i like mine more like an in-between a crepe and pancake), but regardless i liked the texture and flavour. good recipe, not low carb though.

  • How much carbs?

  • How the fuck is this low carb with oatmeal in it !?

  • Vic. I love you. I just did it. Its delicious.

  • You are good looking and you don't look like some of those loud,rough bodybuilders.

  • How big is your cock

  • Love your channel! I'm gonna try this in my bulk thanks Vic!

  • Thank you for sharing….Delicious!

  • this is not at all low carb meal when u include banana and oats !!!!
    … u messed it up sir !!!

  • Hey just wondering if I should use instant oatmeal

  • Hi Vic…I've watched a few of your videos and read your detailed recipe and cost footnotes (as an engineer, thank you!) So is this right…basically you have a choice to eat well very inexpensively (and build muscle) or you can eat junk very inexpensively (and store fat)? I was under the wrong impression that big muscles were very very expensive to build.