High Protein Low Carb Low Fats Equals NO Muscle Gains!!! @hodgetwins


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Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

  • Oi tavo kunelis jau stiprus, noreciau ismeiginti lovoi 🙂
    Daugiau kaloriju valgyk, apie 1600 ar 1800 ir bus geriau, angliavandenius pakelkt iki 200g ir fat daugiau, o protein tai uztenka.

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  • yo guys can i eat mustard with my steak and xchicken since it has no carbs or sugar just salt

  • It's up to you, i'm pretty sure you can, you're just going to be adding Sodium.

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  • Hello! I'm Courtney.I do -35 lbs in 1 month.More here yylzpX.yt.bigdiscountrxstore.com

  • I'm a female and this is soooo true! In def trying to do low fat instead low carb

  • Don't agree with you on this subject. Low carb diet is great for fat loss and since you keep your strengh trainning and since you eat around 55% of good fats in your total caloric intake it's ok. Muscle just don't break down due to low carbs man.

    However this is just my opinion and my respect to you guys!

    Of course low carb diet will make you less ''willing'' to train like a bull as when you ate more carbs but if you push yourself to keep lifting those weights your muscle will stay there 🙂

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  • old school bodybuilding is high protein low carbs

  • no, high protein, medium fat and medium carbs :))

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  • so tell me.. if you are fat and you wanna lose wieght,. then what ?

  • i think proteins and fats are most important if you maintain weight for bulking you must eat more carbs

  • Isn't the low carb diet High FPF?  Fiber, Protein, Fat?  So how aren't you gaining fat nutrition from food?

  • females can't build muscles? your stupidity amaze me

  • ZERO!!!

  • i love you guys so freakin much. 

  • This might be the FUNNIEST Hodge twins vid I've ever seen.. Keep it up

  • Cajon speaking mother fockers

  • I stopped watching the moment you sniffed the camera about one second into it.

  • These guys are hilarious


  • boys. what if you are a fat bastard who starts this diet ? I am 20 and I have been on the high protein/fat low carb diet for 5 days and I am shedding weight like a motherfucker. feel great and am getting into gym tomorrow.

  • :')

  • 😂😂😂 they kill me

  • I'm looking for protein with high carb.. will this help me weight gain with some exercise?? pleas reply me I'm waiting..