High Protein / Low Carb Diet

I talk about what happens to people who use fats and protein as a source of energy rather than that of carbohydrates.
The body enters a state of ketosis in which it breaks down protein as it’s main source of ‘fuel’ in replacement of that in which glucose did.

I break it down so easily that it makes you want to try this diet out.
Those who struggle with weight, try this for size!

LINK –
www.donnaaston.com – amazing woman!!!

  • People fear it, if I were to say eat more fat people would think I'm delusional. Most of my life I've eaten high fat and believed it to be the right way and always been made fun of for it, i think the heart foundation makes it a scary topic to explain to people. The educated will know it's right but those who fail to understand true science will believe it; false. I'm going to be making more videos soon. I've got a better camera now and software for visuals; short, simple, easy to follow ones.

  • If you seriously want to burn up fat fast, you should google Lean Body Blaster. That can help you get the body you deserve.

  • Not quite, turning protein into energy, burns most of it and protein also fills you up better so you need to eat insane amounts to get high blood suger from it alone but ofc it adds up with carbs which fat doesn't.

  • Yes, as my reply to him below states over a month ago. I changed the title of this video from – 'Atkins Diet Explained' to this new name, Atkins focuses on high protein and fat but never stipulates how much fat is to be consumed. If a person is eating around 1-1.5 grams of protein per kg of body weight to retain muscle muss, that's a fair amount of calories, if it's increased it would most likely be used alongside fat as energy. A lot of people eat too many carbs, I'd prefer gluconeogenisis.

  • It would be a shame for you not to get ripped when other people are able to lose fat easily with Exyph Fat Loss (search for it on google).

  • This girl is right on. What a difference between her and that banana head girl, see the nut's video, low carb diets don't work. One thing this girl is wrong about, DR. Atkins said, you can use whipcream on diet desserts, make sure the carbs are low, such as diet jello, And REAL butter is okay, on a steak, (NO CARBS). Remember these things are for the overweight folks who have a carbohydrate intolerance, without compromising their health. First of all if you eliminate SUGAR you will be healthier.

  • Hi there, have you tried MUSCLEADER (look on Google)? On their website you will find a useful free video featuring the best way to develop notable lean muscle fast while burning excess fat as well. Ryan or many other guys like him enjoyed positive results using this method. It might help you out too.

  • God. This is all Bullshit. Its all about Totalcallorie-Ballance.

    You can get fat on Protein, on Fat and on Carbs – IF you eat too much of them. Highcarb works, lowcarb works, ballanced Macros work. Just dont eat crap like processed food.

  • Atkins actually slipped on ice and hit his head. He died from severe head trauma.

  • She is totally HOT!

  • you're cute!

  • haha the beginning of the video is 100% comedy.

  • Hi, have you considered MuscLeader (look on Google)? There you will find a smart free video demonstrating how to grow notable muscles quickly while dropping body fat as well. Chris and hundreds of guys with the same goal experienced positive results because of this methodology. I hope it works for you too.

  • Me to! When you mention saturated fat being bad? Goodbye .

  • Don't know if I can trust this, as she looks like a Kardashian.

  • You're beautiful…

  • you forgot to Nom! Nom! after avocado 

  • Okay lady, please put on a shirt that covers your chest. Dress as a lady would dress.

  • @ Kenneth Osborne- that's very rude to tell a woman to dress like a woman, I seriously don't think so she dressed like a whore in the video, she looks very respectable… I don't find you a gentleman but a douchebag

  • good advice but do more research on saturated fats it is trans fats that are bad also the high fat low carb diet has all the benefits of the Atkins diet but none of the bad side effects

  • This video is awesome. ( and by the way, you are absolutely adorable )

  • Great video. I'm on the Keto diet at the moment.  Very pretty. Your boobs look nice……..just saying.

  • i was suckered into clicking on this video because you look like a slutty Snow White <3

  • beautiful!!

  • I would love to makout 🙂

  • thumps up for less Clothing

  • Mt Olive no sugar added bread and butter pickles with Splenda will instantly cure your sweet craving when you see a doughnut. they taste amazing. almost as good as ice cream.

  • How much avacodo per meal? Half ? 1/4th or all thanks 🙂

  • what happens when you start back eating carbs. do you gain all the weight back?

  • what should i do to reduce fat and gain muscle?
    is it high protien & high fat & low carbs???

  • You are so sweet. You could make anything interesting.

  • For the record, Atkins diet changed my life, I lost my weight and kept it off. Gained muscle and lost fat. It's hard work, but has its rewards. Anyways I was so mesmerised by you talking I had to watch this video twice lol.

  • im a simple man i see tits i press like

  • go vegan! way healthier and better! 😉

  • So basically eliminate all processed carbohydrates like breads, muffins and bagels and just eat carbs like spinach, broccoli, cauliflower, asparagus and other leafy green veggies. While eating lean chicken, eggs, and turkey. Sound good??

  • if my math teaching were looking like you i think i would be now a little Einstein minimum

  • Um yum yum yum yum =) this videos so sweet it caused cavities.

  • Good job 👍🏻

  • My mate dropped 15 pounds after this weight loss plan. I had never seen of it before. Head over to Google and search “fizy unique plan”, you will know things i am speaking about.

  • you have really good presentation skills, and your content is excellent – hope you take up doing videos again! :-).

  • ا

    you are such a turn on beauty

  • Really helpful, simple, and positive tips. THANKS!