Guided Meditation for weight loss, healthy diet and exercise motivation

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This guided meditation was created to help you with both diet and exercise motivation. This hypnosis audio is meant for people on the traditional low fat style diet. I would not recommend if you are on a low carb, high fat ketogenic diet.

Music and Vocals by Joe Treacy

Main Script by Katherine Zimmerman

Progressive Relaxation by Linda Bennett

Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only.

  • Yass love this

  • Thank you so much Joe..I never saw it and felt it so good as today..thank you.

  • your vids are sweet songs to my soul… thankyou! xoxox

  • What a wonderful meditation!!! Your voice is soothing and the imagery is quite vivid. Have you done any meditations for the morning or a short video for people during their work breaks????

  • Thank you!

  • Such a wonderful meditation and vivid visualization. thanks.

  • How many times do I need to listen this until I start seeing results?

  • I have to say your voice are one of the VERY few male voices I find soothing and relaxing – glad I stumbled across your stuff. Thank you and keep up the good work!

  • How do I get the music by itself. ?

  • Do you have anything I can listen at work? That's when I do my worst binge eating. I need to eat healthy at work instead of junk food and I need motivation before/after work to go jogging/lift weights/ exercise.

  • This is not the first weight loss meditation I have tried, but it is my ultimate favourite one. For those who wonder if it works, yes it does. Thank you for the wonderfull work you share!!

  • This Meditation is awesome. Thankyou Joe Treacy

  • My favourite of all the weight loss meditations. Especially now while trying to lose weight but interviewing for jobs and travelling all of the UK for the interviews.

  • Joe, this meditation has helped me enormously. Thank you so much.

  • Anyone else feel dizzy when listening to this? If so how do i stop it?.

  • I loved this! Thank you!