Fat Burning & Muscle Diet Plan

– GO HERE if you want more information about the Hybrid Diet and Hybrid Muscle Training.

In this video Elliott shares his system for fat loss and muscle building with his “hybrid” partitioning diet that rotates between low fat, low carb, fasting and feasting.

  • do you recommend this for women? I'm really having a hard time losing body fat bc my methods worked until it didn't

  • Can i drink green tea for energy?

  • Is it ok to work out on Wednesday?

  • Has anyone tried this diet? I'm currently on a low carb, mod fat, high protein diet much throughout the week but was interested in this cycling concept to conveniently incorporate some carbs on the weekends or 1 day of the week rather.

  • "I think I've done enough talking for today" goes on for another 6 minutes lol

  • On which days should I work out so it is in the alignment with the diet?

  • As a final point, a diet guidebook that was simple and quick to read. The “loli special plan” (search Google) is the very first diet that I can’t wait to start on. I have dropped 7.5 pounds in a week.

  • Can I drink Water on fast days? Black Coffee?

  • so what do you eat at the end of your fast?

  • I totally do something like this except my schedule is different on training days Monday Wednesday Friday I have high carbs. Tuesday I have an off day from the gym and don't do anything except walking to classes and I fast all day until Wednesday then Thursday Saturday and Sunday I do a ketogenic high fat low carb only veggies and moderate protein with an hour walk in the am and hour walk at night. Do you think this can work ????

  • отличная работа

  • Can I train every day? How do I count low carb / low fat /high prot. and high carb? My weight is 56-57 and I'm 164tall.


  • I needed high-cholesterol and diabetes, all as a result of my unwanted weight. I chose to lose weight naturally quickly. I came across the most effective diet with the moment and i also lost 23 pounds with great health. The diet plan i lost will be here https://t.co/owirIgCkET

  • Hey Elliot – I've done the whole low carb, low fat and high protein diet – and your right, it work to a certain degree. But to get rid of the last stubborn bit of fat around the waist and abs is tough. Hopefully your diet will hit these areas so Im gonna give it ago. Im just waiting on my new order of amino acids to arrive. But before I give your diet a go, there is one issue I wanted you to cover – how much protein, fat, and carbs can I take on each day? Also, can I have like a piece of fruit or something small on the fasting day? Thanks again bro.

  • Can you drink on the fasting day?

  • are you suppose to workout on the 24 hr fasting day?

  • What should you eat after fasting?

  • rule number one, take advice from an expert

  • Hey Elliot Hulse I like to drink alcohol especially beer on the weekends. If I were to follow this diet and train hard can I drink at all on the weekends? If so what can I drink?

  • What is mod pro?

  • for women too??

  • Still can't believe how high pitched and fast is voice was back then

  • would this plan be as effective if it was 3 day low 1 high,2 day low 1 high?

  • I Googled the “fizy unique plan” and it seemed like a smart idea to try it. I actually started off burning off weight almost right away. My buddy also followed the plan and she lost 12 pounds.

  • 11:52 fuck. your honesty is refreshing !

  • Very good information .The recipes are well written and the instructions are easy to follow. I have learned much useful information from this. This way eating as well as making some small habit changes will lead very quickly to a healthy lifestyle including sustainable weight loss. Very well written and easy to understand. Highly recommended for everyone. https://plus.google.com/b/108788838959458600420/108788838959458600420/posts/MT1BmBViMm5?sfc=false

  • My fellow workers all follow the “fizy unique plan” (Google it) and they have dropped between 9 and 13 pounds each so far. After hearing about their results, I decided to research this plan on google for myself, and I shed pounds myself as soon as I started out following the “fizy unique plan”.

  • This “fizy unique plan” diet plan was such an simple way for me to drop 10 lbs in the short only two weeks I have been following it. You ought to google the “fizy unique plan” to learn more!

  • Dropping that last 16 pounds of fat seemed like difficult challenge until I tested the “fizy unique plan” (Google it). It absolutely was so simple to eliminate that unwanted fat once I got started!

  • on the fast day are you just not eating food? or are you also not drinking any water?

    anybody actually buy and do the program. ?

  • ɷɷɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : – https://vk.com/id422834399?w=wall422834399_231?74421

  • As a result of a friend, I looked Google for the “lyly amazing guide”. It’s definitely the best plan and the best deal I’ve ever seen. My sister applied it and dropped 6 lbs. I just began and I’m already down 5 lbs.

  • This is a typical yo yo diet Really effective for MAXIMUM 3 weeks. NEVER EVER EVER GO BEYOND that, trust me.

  • how low is low carb???

  • Paquete