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Low Carb dieting, low carb diets, not eating carbs, cutting carbs, ketosis, going into ketosis, dietary ketosis, this is all covered in this video. We dive into why not eating carbs or doing a low carb diet can be beneficial but also very detrimental. A lot it depends on your somatotype and body type. Carbs initiate insulin which is necessary for muscle growth and carbs also help signal functioning to the thyroid gland. The thyroid releases T3 and reverse T3. These hormones regulate the metabolism. If T3 drops from low carbs, the metabolism can slow. The body thinks it may be in deficit. Also, insulin is the hormone of satiety. Having moderate carbs, the right carbs, at the right time can be good for hunger regulation and satiety. How to lose fat can be answered with a particular carb inclusive diet. Carbs can be good. Even aging and overweight people may need some carbs. There is much more happening in the body in terms of the CNS (central nervous system) and endocrine system (hormones) that kick calories in versus calories out philosophy.