Eating to Build Muscle & Lose Weight at the Same Time While Intermittent Fasting (Part 2)

Eating to Build Muscle & Lose Weight at the Same Time While Intermittent Fasting (Part 2)

CLICK HERE TO SEE PART 1 OF THIS VIDEO:

‘Breaking Away: Book One of the Rabylon Series’, the debut children’s book from Cory Groshek (a.k.a. Low Carb Cory), is AVAILABLE NOW as a Kindle e-book, Audible audio book, and in Paperback! Get your copy today:

From Amazon.com: Life is hard in the poverty-stricken village of Rabylon, where rabbits work every day from sun up to sun down, earning just enough carrots to survive—except for Mayor Monty Cottonsworth III, who lives in the lap of luxury as his villagers starve. Twin bunnies Remy and Rhea, fed up with working so long and so hard with nothing to show for it, desperately desire a better life, but don’t know how to achieve it. Just when they are about to give up hope, they are inspired by the story of a mythical carrot paradise that may exist on the other side of a big, green hill outside of their village. Now they face the most difficult decision they’ve ever had to make: Do they “play it safe” by staying in Rabylon and settle for a life of lack, loss, and limitation? Or do they risk it all—up to and including their lives—on the chance that out there somewhere is a life worth dying for?

Cory Groshek is an author/blogger, investor, musician/entertainer, consumer rights advocate, metaphysician, and founder/CEO of Manifestation Machine. He is also known in the music industry as Cory Crush and considered an expert on intermittent fasting in the YouTube fitness community as Low Carb Cory. His debut book, ‘Breaking Away: Book One of the Rabylon Series’, an action-adventure/fantasy novel intended to teach children ages 9-12 the value of dreaming big, taking risks, trusting their gut, and choosing faith over fear, was published via Manifestation Machine Books in December of 2016 and is now available as an e-book, audio book, and in paperback.

For more information on Cory Groshek, or to connect with him, visit:
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Cory Groshek’s fitness and intermittent fasting channel as Low Carb Cory:

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Cory Groshek’s Recommended Books List:

Manifestation Machine is a global personal growth and development brand and a worldwide community of like-minded, success-oriented individuals willing to do whatever it takes to achieve their dreams and create a life worth dying for.

For more information on Manifestation Machine, visit:
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  • in b4 sigfigs

  • Great vid Cory! Lookin' forward to seeing your results! Been on IF over 2 years now, thanks to you and can't imagine going back.. when I want to cut more i jus' add 4-6 hour eating windows.. when I want to criuse I go 8 hours (lean gainz style).. I'm 37 going on 38 and have been getting alot of joint issues lately with lifting, but workin' through it..

  • i thought you do a 3 day cycle, not a weekly cycle? In your 3 day cycle it would be 5280*2/3=3520 calories per day =20cal per pound of bodyweight.

  • Moderate to high carb Cory.

  • It's a 3 day cycle Cory. There are 5 eating days in half the weeks.

  • Great Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried – Basario Amazing Body Domination (google it)? Ive heard some awesome things about it and my cooworker at last loaded natural muscle with it.

  • Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you thought about – Basario Amazing Body Domination (do a google search)? Ive heard some amazing things about it and my friend at last got shredded lean all over body muscle with it. 

  • Hello, have you seen Fat Blast Furnace? (Go Google it) You will find out about the serious crimes we commit against ourselves. With Fat Blast Furnace, you will discover how to melt fat fast.

  • They laughed when I told them I was going to melt fat with Skinnimaker System, but then I showed them the results. Google Skinnimaker System to see their reaction. (You should see their shock!)

  • didnt you say that calories is a myth and it really boils down to HGH production?

  • For anyone wondering why I don't make Low Carb Cory/intermittent fasting videos anymore, read this on my official website: http://www.manifestationmachine.com/youtube-is-dead-how-google-killed-it-and-the-dreams-of-youtubers-worldwide/

  • 'Breaking Away: Book One of the Rabylon Series', the debut children's book from Cory Groshek (a.k.a. Low Carb Cory), is AVAILABLE NOW as a Kindle e-book, Audible audio book, and in Paperback! Get your copy today: http://www.manifestationmachine.com/rabylon