DO LOW CARB DIETS WORK

Today we will explore whether low carb diets such as the wild diet, keto, paleo, wheat belly, and even the atkins work or not. What can you do if you want to have success on the low carb lifestyle. We will discuss why some people fail on the low carb lifestyle and what you can do to increase your chances of success.

Intermittent Fasting vs Starving Yourself:

Why Most Diets Fail:

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We were on the Dave Ramsey Show!

Mina Irfan is an author and life coach with a bachelor’s degree in Communication Studies from Northwestern University.
Fun Facts: 1. We are Dave Ramsey Millionaires
2. I eat a grain free diet and have controlled my Autoimmune disease medication free for 5 years!
3. We save 80% of our income.

Her passion is to teach others to become the star lead in their own life instead of playing the side role to someone else’s. Mina teaches personal accountability, positive thinking, self care, and the importance of intentional lifestyle plan.

Her husband, Irfan is an Engineer (Masters in Mechanical Engineering) and Process Improvement Expert. Although he is good at what he does, his passions lie elsewhere. Irfan plans to retire before his 49th birthday from his career to pursue his passion in Physics and Philosophy.

Together, Mina and Irfan have 3 beautiful kids who inspire them to live a more meaningful and intentional life. They are highly motivated to leave a legacy of good values and financial habits for their kids.

We are a family of 5 on our way to financial independence. Our goal retirement date is August 2020. Join us on our journey to living a happy, joyful, and intentional life.

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  • You've offered GREAT advise, saying that people are more likely to stick to it if they've done the research on their own.  I have felt the absolute best, both mentally and physically, eating low carb.

  • The problems with some of the low carb diets is like what you said. People don't research and see what they should be eating. I used to work with a woman that did that atkins diet. She would eat lots of cheese and processed meats and things like that and stay away from most veggies since they have carbs in them. She would always gain more and more weight. She'd lose some weight for a little while and then gain it all back and then some. Any diet that says to eat lots of meat and not eat too many vegetables is not a smart diet. But as I said she ate mostly processed meats. All she watched was the carbs, not how unhealthy the food actually was. Just eat clean and your carbs come out pretty good automatically.

  • I eat a low carb diet. I find that simplicity for me is key. Periodically I will follow a cool recipe but day to day I think keeping it really basic is the best.

  • Solid advice, Mina! I began eating low carb last May and I lost 15 lbs so far. It's been a slow but steady loss. It was difficult at first but I stocked my fridge and pantry accordingly. It's effortless now. I'm so used to eating low carb that I feel bloated and uncomfortable when I over indulge in pasta, bread or sweets.

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