Day 75: Low Carb Keto Lifestyle Update
Day 75 of my journey to get healthy and loose weight. I had another really good day. I managed to get my 10 minute exercises spurts in throughout the day. It was the last day of my cooking, get healthy class so we got our final gift item.
Also, I started using MyFitnessPal to track the food I eat daily to make sure I am getting the right amounts of fat, protein and carbs. This can help if your weight loss stalls. It is geared toward the typical food pyramid. To change the settings for a low carb keto diet checkout my post Changing MyFitnessPal Settings For Low Carb Keto Diet:
Watch today’s video update to check out my progress.
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Click for info on what I am using to add therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helping me increase my energy, suppress my appetite and lose more weight:
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