Day 316: Intermittent Fasting With Low Carb High Fat Diet

Day 316: Intermittent Fasting With Low Carb High Fat Diet

Day 316 of my journey to get healthy and lose weight. I have heard good things about intermittent fasting so I decided to give it a try. Watch today’s video update to check out my progress and for tips to stay low carb on a budget.

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Lose weight, get healthy, low carb, low carb, keto lifestyle, inspiration, motivation, ketones, feeling awesome, ketone drink, low carb deals, frugal low carber, affordable low carbing

  • I have started expanding past the 16 hr fasts to 24 hr fasts and it is CRAZY how much more energy I have! I don't do that every day, but I generally stay on the 16 hr fasts daily…so helps break through plateaus. If you enjoy the fasting, check out Dr. Jason Fung on YouTube, or he now has a podcast with Jimmy Moore on http://www.fastingtalk.com/