Cravings, Gluten, Low-Carb Diets… | The #AskMiles Show Episode 3

How to deal with cravings! – Is it ok to eat Gluten? – Are low-carb diets the best for fat loss? Learn more about these 3 topics in this 3rd episode of the #AskMiles show!

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Questions asked and explored in this video:

1) What’s the best way to deal with cravings? 1:00
2) Is it ok to eat gluten? 16:45
3) Are low-carb diets the best ones to follow? 22:17


The #AskMiles Show is an educational series where Miles, the owner and founder of The Milesfit Montreal Personal Training studio, answers your questions having to do with health, fitness, lifestyle, and motivation.

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E-mail: info@milesfit.com

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  • When it comes to nutrition, do you have any advice for vegetarians / vegans? Maybe, a few foods that they should make sure to have in their diet.