CARBS OR NO CARBS WHEN LOSING WEIGHT

Reviewing the best method to lose weight and fat. Based of my experience during Road to 6-pack where I’ve lost 12kgs so far.

My 3 months transformation from fat to fit:

Subscribe if you want to see more videos:

Join the movement:

Follow me on Instagram to see more active updates:

Follow me on Snapchat:
►rezdar.bakri

Intro credit goes to: RavenProDesign
Music credit goes to: TantuBeats

T-Rez Fitness Road To 6-Pack

  • great video man, yeah I'm going through the same thing with the no carb, didn't realize how much it affects your mentality. Glad your doing well.

  • What is the food shown at 0:41?

  • No carbs is stupid

  • I eat a varied diet.

    I do 3 swims, 2 gym sessions and 1 run each week.

    I'm getting great results.

    I have lots of energy, I'm getting more muscly and I enjoy working out.

    Find your own balance.

  • Seems like he found the best place.

    Cardio + weights + no crazy diets = awesomeness

  • 2.5 km in 7 min with jogging??
    you must be joking right?

  • 💪Omg I finally found somebody realistic and not cocky!? 😝👏💯 Tbh, I actually have done the no carb diet before I went to college. And it was fine, but I was DEFINITELY tired from work and working out. However, I saw results quick! Plus I had a goal!? My point being — I miss my no carb diet, but I appreciate your motivation. 😏 PS: I'm a girl lol #NewSubbie Please respond, thanks – GG

  • +ERIC BEE
    YOU FUCKING LOSE. 80% OF PEOPLS ON HERE HAVE DONE THIS. AND SEEGREAT RESULTS. DR. RHONDA PATRICK!!! she has more schol ok ng years than you do brain cells. YOU LOOOOSE!!!!! PLEASE FUCK OFF BACK TO WHATEVER POORLY EDUCATED PART OF THE SOUTH YOU COME FROM. HAHAHA. I JUST SEE YOU EATING DING DONGS AND TWINKIES. GETTING UP TO YOU. 1,999 CAL. AND WALKING AROUND LIKE HOT SHIT. DAMN…. WHY HASNT DARWINISN MADE IT TO YOUR BLOCK YET! WE ARE KEEPING OUF FINGERS CROSSED THOUGH!

  • A lot of people don't have a choice–carbs or no carbs. Carbs for many make blood pressure soar INDEPENDENT of sodium intake. Carbs for a lot of people are pro-inflammatory (arthritis, old injuries…). And most important from a weight loss perspective, carbs are addictive to many people–even "healthy" whole carbs like oatmeal and brown rice. Many on low carb would MUCH PREFER doing moderate carbs, but find even a little carb use is problematic.

  • No way you can run 2.5km in 7 minutes!

  • Bro I've been following your vids and they got me on intermittent fasting. I'm 16 years old 6ft 1 and play football and run track. I was 205 lbs with a gut 3 months ago and now I'm on the last layer of fat over my abdominal wall before they show with out flexing. I run every morning and know what u mean by feeling free when running. Thx for all the advice and vids, I'm now 176 lbs.

  • i am benching 100kilos at age 14, i am born in 2002, and i am proud to be a power lifter with shredded body

  • why the fuck is this shite in my suggested videos I don't care for food talk… Damn you YouTube! 😝

  • one minute in and already a guy who doesnt know his shit… when u stop consuming carbs u dont use protein for energy you use stored fat…dont argue its facts 💯

  • Two weeks isn't enough time to adjust. I have not touch carbs in a month and my energy has never been higher.

  • For Christ sake. Protien cannot be stored. Any excess is expelled

  • You had me until "2.5K in 7 minutes" BULLSHIT.

  • 2.5 Kilometers in 7 minutes? Are you joking? That's a 4.5 minutes/mile pace.

  • running on protin ???!! you need to check ur info

  • this video was kinda gay….strip teasin hints??speaking to random guys on snapchat?

  • Was that steam message? you playing CS:GO or Dota. (Y)

  • Dude, stop juggling with your hands.

  • instead of taking carbs u had jst suggested for protein ..can u jst expalin me some source of protien that will help in giving energy and dnt make us hunger.

  • Too much protein gives you stinky breath..

  • To everyone who is thinking about a non carbs diet – please don't. There is no way that this guy didn't had any carbs for 2 weeks , you know why ? because if he did he wouldn't had any energy.
    Carbs are essential for you , they power you up.
    This guy is just a complete retard who doesn't know what he's doing.

  • O.O WTF HOW IT WORKED I. I.

    I got worse

  • Can I eat as much meat as I can

  • when rtz lift weight

  • When you do no carb diet, you HAVE TO consume clean fats (coconut oil, organic butter, organic cream, etc). Your body will use the fats up as energy, even more than the meat.

  • I'm 1:30 into this video and this guy has already given unsafe, unhealthy advice. If you give up carbs the you must replace it with fat and not protein… protein cannot be a main source of energy. If you give up carbs and go on a high fat diet then you will have more energy than with carbs. This guy is not knowledgeable at all…

  • ɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : – https://vk.com/id422834399?w=wall422834399_231?70274

  • Listen to me
    DOTA2 is not shit

  • Uhh I feel yah. I'm doing the same thing.

  • just motivated me

  • i'm a female lol and i just ate like 2 cups of carbs today… i feel terrible! im on weight loss journey and i have been doing great loosing a 1.5 to 2 pounds a week… i went from 176 back in february to 153 now present day…. i have been trying to avoid carbs as much as i possibly can and i have but today i had to had them and i think i went a bit overboard lol i just missed my pasta so much …. so now im trying to watch videos trying to convince me that i wont gain 10 lbs over night 🙁 lol

  • though that was my steam lol

  • I did the keto thing and it screwed up my hormones big time.  Like I'm talking temporary early menopause. When I reincorporated carbs I went back to normal but yeah, I think it messes with your chemistry FOR SOME PEOPLE.  Also, I had no energy for anything strenuous. I could walk forever and do yoga but my lifting and cardio was shit. I did feel good but low carb=not for me.

  • Look into keto diet…

  • why u look like donnaruma????

  • I did a cutting diet which basically was shedding a tonne of water weight. Part of that diet meant no more than 50 carbs a day. I was a wreck. I can't imagine what 0 carbs must have been like. Mind you I lost 20 pounds in 4 days and I looked pretty slick but would I do it again? Only if I were an athlete.

    Word of note, carbs retain water in your system

  • good info pal Thanks!

  • Low carb diets are way better than low fat for weight loss