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Fall is here, which means loads and loads of people are going to get super fat because they have been misinformed about bulking. I see it all the time and as much as the bro-science behind bulking bothers me, what pains me even more is seeing so many of you ruin your gains because you have been mislead.
Watch this video 2 – 3 times if you have to and really absorb the information. I want each and every one of you to be the best possible version of yourselves and I know with a little help we can get you there!
If you have any questions or would like more help please join us in our forums on www.MuscularStrength.com
Here is the DIRECT thread link!
KEEP THE GAINS TRAIN MOVING NATION!!
(1:25)- 1. More Bodyfat = Less Testosterone = Less Gains
(2:10)- 2. More Fat = Lower Insulin Sensitivity = MORE FAT
(3:17)- 3. Less Fat = Better Distribution Of Nutrients = Easier Time Growing MUSCLE!
(4:24)- 4. Once NEW fat cells are created, they NEVER GO AWAY!
(5:15)- 1. Your growing muscle cycle should be just as controlled as your cutting cycle.
(5:47)- Video Link: Are You Bulking Or Just Fat?
(5:54)- 2. To gain muscle you should be in a calorie surplus of 250 – 500 over your daily maintenance calories.
(6:29)- 3. You must still pay very close attention to your ratio of protein, carbs and fat.
(6:47)- Video Link: Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
(6:53)- 4. Eat quality foods!