Best Carb Foods For Muscle Growth! | Maximize Your Gains Without The Fat!

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Studies:

  • Caaaaaaabs

  • Beans, lentils, sweet patoto, brown rice, whole grain bread, whole grain pasta, oat meal, quinoa. All the good carbs he talks about.

  • Scott this is a fucked up question, bare with me? I am just taking a survey for my class: do you have a religion, yes or no?

  • Cook equal parts of Brown rice and quinoa together, you will not taste the bitterness of quinoa but can enjoy the benefits.

  • this was awesome and very informative! thank you

  • If you re-wash the quinoa before use it helps with the oxalic acid. "Pre-Washed" on the package usually means poorly washed as if they did it well it would swell the seed too much to package and ship properly with a good expiration date. I throw mine in a strainer and wash with a bit of hot tap water and mix it with steel cut non-instant oats. 1/2 cup oats to 1/4 cup quinoa. Add a tablespoon of raw hemp hearts and you also get beneficial fatty acids and extra protein. The texture is nice as well.

  • Scott, is you wife from Brazil?

  • GREHT SOHRS OF FAIBAH!

  • Scott – if you pre-soak quinoah for a couple of hours then drain, it takes away all the bitterness.

  • Scout do you even lift

  • am I the only one who eats Couscous? It tastes great, it's extremely easy to make, it's cheap, you can eat it with everything and has a lot of proteins.

  • Thank you for clearing the wholegrain wholewheat confusion Scott. I knew it's all a scam! I am working at Subway at the moment omg if you see how many people think choosing wholewheat bread rather than white is healthier is ridiculous. Including me until now… How can you not hate the food industry sometimes gosh.. gimme them caaabs mate!!

  • Are you from Massachusetts?! Lol ☺☺💪🏼

  • You should do a video on whether cheese is healthy or not

  • I'm literally eating baked sweet potatoes at the moment and didn't know I've been eating them wrong this whole time 😑

  • Neva pahk ya cah outside a bah at havad yahd.

  • I read in a lot of forums that fast carbs are very good if taken immediately post workout. is that true? Should I stop fast carbs post workout?

  • Hi scott, what about dried fruit ???

  • What's with the fake accent lol?

  • Kaaahhhhbbbs

  • g z

    great vids!!..what is the lowest of daily calorie intake one can do? i am a little confused by the deficit counting and don't know what is healthy for me and how low i can go..thanks!

  • Eat whole, get swole

  • don't you need simple carbs post workout?

  • 8hours workday+2 hr commute….so have morning 2 hours and evening 4/5 hours before i go to bed… Can you do a video on how an average working man with daily 9-5 n errands can stay muscular and fit….

  • u are awesome u solved most of my prob in one video thanks

  • Benesits

  • Impress!!!

  • I'm just trying to gain some muscle to be presentable and not to be shredded as hell, ho i have to be strict in my nutrition like this?

  • Insulin is an anabolic hormone. And carbs a carb in terms of body comp, quoted by Alan Aragon.

  • EAT YO CABS AND FIBA TO TRAIN HAHDA!! GET TO THE CHOPPAH!!!

  • Love your channel! Just subscribed but learning a lot already. This video is just what I needed to know!

  • scott when i eat complex carbs before i lift i get lethargic and tired. I switched to drinking OJ before I lift and it feels so much better. Even though its a simple carb, is it still okay? I do keep up on complex carbs in general, just not before I lift. Is this okay?

  • This was so helpful THANK YOU

  • what if you need 5200 to maintain your weight and you want to bulk?

  • Great advice bro

  • thanks man!!! great video!

  • For an even lower spike and better digestion let your potatoes and rice cool first. It somehow changes the structure. I believe they call it RS starch. Plenty of studies floating on the net.

  • Quinua must be rinced before cooking.

  • I would hit this guy if I talked to him, he talks completely normal, his A's and R's are completely normal until he says fucking carbs then tries pretending he has some fucking accent

  • Awesome vid!!! I have been looking for this vid for a long time, its simple, informative and very detailed at the same time.. easy to understand.. Thanks man. thumbs UPP!