Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **

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Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — ). The featured ingredient is coconut. Submissions are due by May 8.

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

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Low Carb Enchilada Chicken Paillard
Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)

  • I made this for my wife's Mother's Day dinner.  I used green enchilada sauce and a can of fire roasted green chilies.  This was so so good.

  • I've made this twice and and it is SOOOO good!  Thank you for all your recipes!

  • Atkins diet and cutting the access fat of the chicken breast?!! Why not using chicken leg instead? It has more fat. Read the book one more time dude, and good luck.

  • This looks delicious! are there carbs in that enchilada sauce? I use Taco Bell Home Originals 0 carbs in hot and mild sauces.  I use them for low carb chili! Just add chili powder and cumin!  

  • This looks so yummmmy!

  • I made this tonight and OMG it was so good! I did change it up a little bit, like I removed enchilada sauce and used 0 everything but 25 or 35 mg of sodium taco bell home originals mild taco sauce and I added garlic powder, cumin and hot chili powder to it and set aside till ready.  I didn't have whole breasts either I had tenders, but made no difference.  This was so good though! Thanks for sharing all these recipes! 

  • why were you trimming of the fat from the chicken?

  • Looks great..

  • Wow! This looks so yummy. I can't wait to try it myself.

  • Hey i lost 60 lbs because of your recipes thank you.

  • Try it with eggplant :3

  • yummy! 

  • Just made this.. can't wait to eat it!!! 😉

  • This was really good!!  Gonna try it with steak next.

  • You are crazy

  • luv your videos. you have a great sense of order and give all the info needed to make the recipe. thank you so much. 

  • Made this last night!! So good!! I served it on a little bit of spaghetti squash. Thank you for sharing your recipes!! 

  • If your doing low carb why would you cut off the fat? Fat is healthy!

  • Loved this! Thanks!

  • Holy smokes!!!!!! just made this and SO yummy!!!!

  • Aaaand my dogs are barking like crazy

  • I'm definitely making this in a few days. Just a suggestion: instead of adding to our plastic waste problems with ziplock baggies, perhaps use parchment or wax paper? I'm not anti plastic, rather just trying to cut back for our children's world.

  • How many carbs does this have ? (:

    Im starting a challenge, its 20 carbs a day. Just looking for a few recipes 🙂 thank you

  • Looks "Fabulous" I'll be making this, possibly tonight! Thank you…

  • I found this recipe while searching for low carb recipes. I made this a few days ago and it was delicious. Thanks for sharing.

  • I made a variation of this last night. It rocked.

  • looks awesome! I'm gonna try it!

  • Cool channel, check out ours for keto-friendly desserts 🙂

  • I prepared this dish for lunch and liked it so much .. Thank you

  • I will be trying most of these recipes in the next several weeks, doctor states low carb as possible way of life for me from now on.

  • Diet Plan known as Fenoboci Diet Plan kept showing up here on many youtube and I thought they were scam. However after my buddy followed it , and finally lost a ton of weight by using it without starving himself.I'm persuaded. you should not take my word for it, search for Fenoboci Diet Plan on the internet.

  • this looks so yummy!! I think I'll have to try it!

  • Made this tonight, and it was a hit!

  • Made this and it was the best!