Atkins Diet & Low Carb Diets and Building Muscle @hodgetwins

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Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

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  • Have you tried Maxidale.com
    There you can watch a great free video demonstrating how you can build up notable lean muscle fast whilst shedding unwanted fat simultaneously.
    Kyle Leon is among the numerous men which experienced good success because of this method.
    Give it a try
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  • What a complete pair of idiots you are.

  • These spam comments are ridiculous

  • Your body doesn't use protein for energy on low carb. It uses fat for energy… Are you sure you guys know what you are talking about?

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  • Ray

    I'm sorry but is true that Atkin diet is unhealthy. Is effective for short-term weight loss, but isn't great for long term. There are side effect like weakness, nausea, dizziness, constipation, irritability, and bad breath.

  • Ive been on the Atkins/Low Carb for years! I am a Medic and our health Insurance doctor asks why all my blood/lab work is so perfect. Its because I work out, dont eat sugar or carbs. You guys are knocking something that you obviously dont know the science behind. You guys also misquoted quite a bit of info on this one. I eat tons of vegetables and meats. I am lean and healthy as hell… and Ive been this way ever since I started low carb.

  • My family laughed when I told them I would get rid of fat with "Zippy Fat Loss", but then I showed them the results. Go and google "Zippy Fat Loss" to see their reaction. (It was epic!)

  • The major problem here is the lack of education regarding how the body is extremely efficient when using fat for energy. These guys are just repeating what is commonly believed and spread around by some Doctors and Scientists who are out of the loop with current research.

    Fact is Keto diets are far more effective and healthful than majority of people think, and studies are only just starting to show that, but these studies are extremely hard to find unfortunately.

    I build muscle without carbs.

  • these guys don't know what they are talking about

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  • Atkins done right is actually a healthy diet. Look at the study from Stanford. You still have carbs just a healthy amount.

  • Wow so much ignorance it's not even funny.

  • wow that was packed with alot of scientific data.Glad i wasted 4:23 of precious time

  • This is some stupid shit.

  • You twins are great! Funny, but also filled of info!

  • It has about 16 grams of carbs dude

  • Some of what you say is this vid is arguably true, but the constipation/hard stool/hemorroids part is not, if you do one simple thing, as recommended with Atkins: you use bulk fiber, either as powder, capsules, or tablets, this is usually as psyllium. There is very little in the way of carbs in these products, so they still work on the diet.

  • +shollah love 
    I was a bit skeptical about the program. I know that Ben Pakulski
    who designed the program had a solid reputation among fitness
    buffs, so I decided to give it a try. And in just a short weeks, my
    muscles were starting to appear visibly.^^

  • The 80s called they would like their dietary advice back. 😝

  • I'm sorry to say but the numbers completely contradict your opinion. Pre-Adkins I had all my numbers taken. Seven months later, blood sugar level, blood pressure, HDL, lDL, overall cholesterol all went from bad to great. I now swim 2 1/2 hours per week. I am active, I have hobbies, I don't watch TV. I don't have stomach problems, no joint pain, low energy. I look and feel good.I love you guys but no way in hell I'm going to give up on my Atkins diet.

  • Mind your language guys.(twins)..simply disgusting.

  • I wonder if they still think this way. Their logic here is extremely antiquated and just flat out WRONG! I am amazed these guys look as great as they do with such little knowledge of what is actually a healthy diet. LOL!

  • sup twins I love all your videos but I have to disagree with this one..

  • i'm amazed that you're blaming modern disease on an ancient diet

  • This is so wrong…. check out your info. and you shall see that your advise here is absolutely wrong bro……

  • hodge twins suck ass

  • This is wrong tho, Atkins diet is not a high protein/fat diet. It's a high fat, moderate protein, and low carb diet. The primary source of energy is fat, not protein.

  • I miss these guys 🙁