ANKUR SOOD’s TRANSFORMATION

ANKUR SOOD’s TRANSFORMATION :

– 1 year
– Fat to Fit to Fab
– From 1 pack to 6 packs
– From 34% Body fat to 10% Body fat
– From 116 kg to 100 kg Lean Muscle Mass
– From OCT 2016 to OCT 2017 ( 12 months )

👉 1-3 Months : Sickness
– No workout at all
– Eating High Fat & Simple Carb Food
# RESULT :
– Body Fat 34 %
– Weight 116 kg
– Low Immunity
– Slow Metabolism
– Gained Weight & Fat
• STATE OF MIND : Low & Depressed but never gave up and always ready to start workout

👉 3-6 months : Recovery.
– Started workout routine with light weight training
– Eating complex Carbs, Good fat & Protein Rich Nutrition
# RESULT :
– Body Fat 28 %
– Weight 112 kg
– Recovery Started
– Weight, Fat & Inch Loss started
• STATE OF MIND : Struggling but Committed & Consistent

👉 6-9 months : Rigorous Endurance Training
– Hardcore workout Concentrating on Strength, Agility, Stamina, Power, Speed, Balance & Focus
– Eating Low Fat, Complex Carbs & Protein Rich Nutrition
# RESULT :
– Body Fat 18 %
– Weight 108 kg
– 70 % Recovered
– Gained muscle mass
– Weight, Fat & Inch Loss accelerates.
• STATE OF MIND : Empowered & Persistent

👉 9-12 months : Cutting
– Morning Cardio & Evening Weight Training
– Eating High Fiber, Gluten Free, Low Carb & High Protein Nutrition
# RESULT :
– Body Fat 10 %
– Weight 100 kg
– Fully recovered
– 6 pack abs Crystal Clear Visible
• STATE OF MIND : Transformed, Fit, Fab, Healthy, Happy, On a High and Thrust for more

👉 WHAT NEXT
– Pre Fitness Shoot and Pre Contest Training Begins
# TARGET :
– 8 pack Abs
– Body Fat 5-7 %
– Weight 90-95 kg
– Time line 3 months