my name is Bartosz Pawel Lewicki. I live and work in Switzerland.
After i ruined my past physique, i decided to start a diet for a commercial in summer 2015. I had 2 months to go, so i gave my all, to get the best physique for this chance.
The Journey was quiet simple:
– Very heavy Workouts 7-8 times a week
– Low fat Nutrition during the first 6 weeks
– Low Carb Diet during the last 3 weeks
Thats it, no secrets, no magic
(the first training scenes were after 3 weeks of hard training, beofre that, as you guess i hated to look in the mirror – on my blog i iwll describe detailed information about this journey)
On my page you will find my Fitness-blog but keep in mind, i don’t sell anything.
My tipps and advices are the rusult of my own experience and my own opinion. So they could work or not for you.
In my eyes everyone can and should look like Zyzz oder Jeff Seid. Just hard work and focus on your goals. Of course thsoe guys are a huge inspiration but you can be this also!
After this, i have decided to compete in 2016 on the IFBB Swiss Men’s Physique Competition. This is how I changed in One Year:
ONE YEAR INSPIRING TRANSFORMATION – FROM FAT TO MEN’S PHYSIQUE COMPETITOR – MOTIVATION 2016
FITNESS & LIFESTYLE
DESIGN & ART
ROYALTY FREE PNG FILES FOR ARTWORK EDITING
So now is your Turn!