Absolutely Awesome Aesthetic 65 Days Transformation Motivation 2015 – NATURAL – NO DIET – NO DRUGS

Hello,

my name is Bartosz Pawel Lewicki. I live and work in Switzerland.
After i ruined my past physique, i decided to start a diet for a commercial in summer 2015. I had 2 months to go, so i gave my all, to get the best physique for this chance.

The Journey was quiet simple:

– Very heavy Workouts 7-8 times a week
– Low fat Nutrition during the first 6 weeks
– Low Carb Diet during the last 3 weeks

Thats it, no secrets, no magic

(the first training scenes were after 3 weeks of hard training, beofre that, as you guess i hated to look in the mirror – on my blog i iwll describe detailed information about this journey)

On my page you will find my Fitness-blog but keep in mind, i don’t sell anything.

My tipps and advices are the rusult of my own experience and my own opinion. So they could work or not for you.

In my eyes everyone can and should look like Zyzz oder Jeff Seid. Just hard work and focus on your goals. Of course thsoe guys are a huge inspiration but you can be this also!

After this, i have decided to compete in 2016 on the IFBB Swiss Men’s Physique Competition. This is how I changed in One Year:

ONE YEAR INSPIRING TRANSFORMATION – FROM FAT TO MEN’S PHYSIQUE COMPETITOR – MOTIVATION 2016

COPYRIGHT MUSIC:

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So now is your Turn!

  • nice steroid omg 65 days like this

  • wow nice transformation man!

  • Used Esteroides man?

  • Jak to zrobiłeś ? 😮
    na niskich węglach leciałeś czy serio jakieś sterydy jak tam piszą i się mówi o takich ludziach :/

  • Well done dude.

  • Of course natty all the way 😉 at least you dont put the word natural in the title! But i have addmit its a nice transformation even with roids

  • Dobra robota! 🙂

  • Hi , I have to tell you that all these videos do is to confuse people . This is not a transformation … Just 65 days losing fat. You neither gained a single gram of muscle, as we can see . This video only contains the end of a workout plan and diet ( definition phase ) , as you already have done quite a job of muscle growth (at the beginning of the video you are very very strong , probably more than at the end) . So for people who do not know anything about it and want to start , you are giving them false hope and information they incur error. Think if you really want to help them or " motivate" them , as you say you do on your blog. Greetings.

  • hey barto can u give me ur routines

  • not cadio?

  • is this really natural?

  • diet please

  • tell me about ur diet each and every meal

  • ha ha lol

  • You can learn more about workouts, health and bodybuildinf on Unflexal workouts.

  • ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : – http://lkn.li/NVUco?75572

  • Hey bro can I get ure diet