70 pound 5 Weight Loss in 7 months – Ketogenic Diet – Keto Diet – Quick Weight loss. Low Carb
In this video I tell you what I did to lose 5 stone, which is a weight loss of 32kg or 70 pounds in 7 months. I will provide a brief outline of the keto or ketogenic diet and my exercise regime to lose weight.
The Ketogenic or Keto Diet is the first true diet, which has worked for me. I have always been fat, from child to man I was the nice fat guy, well I’m in the middle of changing that!
My weight loss journey started in May 2014, I was introduced to the Keto diet in August and never looked back. In 7 months I have lost 5 stone in weight and my waist has shrunk by 8 inches. I still have a very long way to go with a target of another 4 stone!
The Ketogenic Diet is a high fat, medium protein and very low carb diet and believe me it produced results!
If you are interested in following my weight loss journey please follow my twitter page:
I would like to thank you for watching my weight loss introduction video, I hope this inspires you to lose weight. Who knows, you may lose 7 stone in 5 months (or quicker!) also.