7 Things to do Before starting the Atkins diet

7 Things to do Before starting the Atkins diet

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facebook group is Healthy living for a healthy life

  • I needed this! 👍

  • I'm starting today. Pretty excited. I used to fitness training back in my 20s. I'm in my early 40s now and have put the weight on and ready to get back in shape. I already run 2 miles a day, but have plateaued. I am on a calcium beta blocker for migraines. It has worked well. I don't want to stop taking it. I do believe it has caused weight gain. Can I still take it and lose the weight?

  • I like your videos but music is loud. We are trying to hear just you. Our family is on Atkins and has lost some amazing weight. This diet got me back to cooking and no fast foods. Thanks for your good videos.

  • Again you are a serious inspiration!

  • JIF

    Is it possible that their are certain people that will not no matter what go into ketosis?

  • JIF

    Unfortunately I don't think this is going to work for me. It's been 3 days 18-19 carbs a day by way of broccoli and romaine lettuce. I weigh it out, so I know the amount is correct. 85 grams per 3 carbs. I do half of my carbs with broccoli and half of my carbs with romaine lettuce. I eat a reasonable amount of meat per day, chicken steak, pork… nothing in my meat prep that contains carbs…
    plenty of water.
    All I've done was gain 2.5 lbs.
    please help!

  • Thank you for this. I have several people in my life that are very critical of what I eat and I needed to hear that I'm not doing this to please them.

  • Thank you♡

  • can you still eat bread wraps and pasta we have family hangouts and bit of carbs on tea party and when i got home i eat healthy next day

  • great information, i plan to start the atkins diet on Wednesday. I am glad that i found your page.

  • Thanks this video helped me to get motivated to start.

  • Dude, I absolutely love your ADHD. lol  I can tell from personal experience.  Has this eating style helped with it at all?  Thanks

  • thank you for making this video its really helped me a lot .

  • Good video!

  • If you shop savvy you can get a spiral notebook for 25cents a good time is after school starts also use your bills envelope or what scrap paper comes in the mail