3 Month Keto Transformation | Best Outdoor Workout With NO Equipment | Keto Kat Vlogs

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  • If you can you should eat all your meats grassfed, if you can get. Lot of junk in other meats. Try to buy orgranic too. So much peticides mess up system as well

  • Also a side, I know, I Know but helped me tremendously. Buy mayo with Avocado Oil. Canola, Soy Vegetable are GMO AND SOOOOOO BAD FOR US. LOVE YA GIRL

  • I get horrible spasms in my legs. The doctor has tried me on tons of meds and they didn't work. So, I take a tablespoon of yellow mustard. Sometimes that doesn't work so I drink 1/4 cup of dill pickle juice. Sounds gross but it works!

  • How much does it cost to do the keto coaching?

  • Next time your at the store get a little jar of beef bullion cubes. Microwave 8 oz of water for 1:302:00 minutes, add a cube and stir for a couple minutes. Excellent way to quickly get electrolytes and it tastes pretty darn good too!

  • You're abnormally bright, cheerful and a joy to watch. That's what your blood work should show.

  • try chicken broth

  • yea yea yea
    I'm being a creeper today lol
    great job
    beautiful girl
    going hard all the time and kicking ass
    your progress is awesome in many ways

  • When it comes to cramps yes electrolytes are important but you're forgetting other minerals are required. I take daily magnesium supplements as cramps are associated with lack of magnesium. Since taking the supplements my monthly camps have reduced significantly and I get cramps all over my body.

  • Love your doggie. Your steak fiataes look so good. Your doing a great job at keto

  • Ok I'm legit impressed with the hand walking! Me and both of my daughters have hashimotos hypothyroidism and I've found the ONLY way for me to lose is keto so back on the wagon I go! Your positive attitude gets me fired up and I'm forwarding your link to both of my girls. Wish me luck. I always hate throwing food away when I try to change my diet.

  • my favorite part is when you talk to the chickens πŸ” lol

  • lol Garth road traffic sucks lived in traffic basically my whole life πŸ˜‚πŸ˜‚ I recently moved to Austin now I have 4 o'clock traffic! Love Baytown & channelview tho!

  • Just started keto and ADORE your channel. (: Love your personality. Do you keep track of your carbs, fats, and proteins? If so, what numbers do you try and stick around?

  • I'm a fan of both and literally slapped my head lol…you are adorable ! I knew instantly you hadn't seen either shows / movies. It's all good.


  • my 15 year wedding anniversary…the force was with us!

  • I can have cheese and mayo on Keto?!!!!!!?

  • Nice video i liked 😘😘


  • When you use avocados use more lime juice when you make it or put some lime juice right on top after you make it. Lime is such a delicious and healthy anti-oxidant. Your avacado goes brown because of oxidation and nobody likes that πŸ™‚ I am a former professional cook and cooking teacher and you have been giving me some tasty looking ideas to help me start my low carb diet.