12 Week Weight Loss Transformation… Second video to previous: Forgot to mention that Sunday is a rest day plus some vitamins and/or supplements to take. Will upload more tonight after my 12 hour work shift on how I ate every 2 hours while working. Not as hard as it sounds.
I also posted all of my Week 1 diet in the last video description with a brief explanation of how the carb cyling diet is going to play out over the next 12 weeks.
Thanks for your support!!!!