10 High Protein High Power Snacks (Eat Healthy, Build Muscle, Burn Fat)

Dr Kiel discusses his favorite High Protein, High Power Snacks

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PROTEIN POWDER SUPPLEMENT OPTIONS

HEALTHY NUT OPTIONS

PEANUT BUTTER

PUMPKIN SEEDS

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nuts
eggs
cream cheese
peanut butter
turkey
protein shake
whey protein
lentils
soy
tofu

Protein is very important, it is composed of basic building blocks called amino acids
Hypertrophy is an increase in size of skeletal muscle cells and this growth is dependent on the availability of excess protein and amino acids
It is very difficult to consume toxic levels of protein, so don’t worry too much about it
If you decrease your total calories or carbohydrates, your body will be forced to maintain a blood glucose through other means, including breaking down skeletal muscle.
You can minimize this breakdown by increasing your total protein intake.

Protein metabolism is complicated but important! Proteins contain amino acids and may be referred to as amino acid chain, branched chain amino acids, peptide, and polypeptides. Sources of protein include whey protein, brown rice, eggs and egg white, protein bars, protein shakes, milk, and many more. You may also hear of c reactive protein, creatine, casein and those are discussed elsewhere. You should understand protein synthesis, protein break down, proteolysis, catabolism versus anabolism, protein building, fasting, fed, starvation, building muscle, skeletal muscle, macronutrients or macromolecules, overall nutrition, and metabolism.

You should know maximize your knowledge about these amazing fruits, vegetables, high fiber foods, super foods, whole grains, legumes, nuts and seeds, spices and herbs so you can eat and live healthier. These are generally the healthiest sources of calories, carbs, fats and cholesterol, carbs, protein and amino acids. One should also consider other benefits to beauty and health and to other chronic conditions they may help treat, care or cure. These foods are natural minerals and vitamins that are good for your health, whether a woman or a man. Eat these foods and add them to your own home remedies and stick around the channel for other health and fitness tips.

  • Great classic tips. But when you mentioned soy, soybeans I immediately thought about soy increasing estrogen. Maybe another video topic?

  • awesome clip. Excellent work. Acquire a lot of knowledge from this video.