#067 The Keto Diet Podcast: Fast Tracking Fat Burning

START your high-fat, keto life:

Interview with Justin Mares from Kettle and Fire, chatting about the difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

Business Contact: business@healthfulpursuit.com

✿✿ TOPICS ✿✿
How to overcome keto flu (18:58)
What to look for in a quality bone broth (30:40)
Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)


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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

  • Kettle and fire is top notch bone broth.

  • How do they make it non-perishable?

  • Wish it was avail in Canada! – Calgary

  • Can the tetra packs they come in be frozen or would it be poured out and frozen in other ways?

  • Hi Leanne!  I purchased your book and I am currently in the first week of the Keto plan.  I am so excited to finally shed those pesky 15 lbs, not to mention feel better!  I spent a week studying your book and this week I officially started.  Pasta is my biggest weakness and I'm looking forward to putting that craving in the past.  I'm dining on the One-Pot Hamburger Dinner and it's DELICIOUS!  I love to cook so eating well is not a problem for me and my husband.  We need to work on balancing our meals and eating throughout the day.  Thank you so much for sharing this wonderful information.

  • Traveling through SE Asia. So much rice and noodles. Wanted to point out that the wonderful soups and pho' makes these people look very young. Because of the amazing broth with collagen