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It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months experiences here.) This way of eating has probably even saved my life as I believe I was on a one way street to Type 2 Diabetes if I didn’t make...

Is Low Carb better for Fat Loss?

The media has recently covered a few different ‘versions’ of low-carb diets; one was low carbohydrate, relatively low fat, and high protein, the other...

6 Month Weight Loss Transformation

It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months experiences here.) This way of...

My Low Carb Weight Loss Before and After Transformation

Ok, so over the last few years i've posted a few of before and after picture comparisons either on here or on my Sugar...

How Soon Until I See Results on a Low-Carb Diet?

Limiting carbohydrate intake for weight loss has a long history, dating back almost 200 years. More recently, plans like Atkins and South Beach have...

Low Carb Transformation That Inspires

Meet Janet Rosenberry her health journey reminds us to never give up even when faced with a bleak diagnosis. Janet’s story is encouraging many...